Green Citrus Smoothie

Green Citrus Smoothie

A tropical green smoothie with spinach, pineapple, mango, and vanilla protein. Made creamy with coconut milk and fresh orange juice. Add boosters like chia seeds or matcha for extra benefits.

Green Citrus Smoothie Recipe

Serves: 1 large or 2 small

Prep Time: 5 minutes

Base Ingredients:

• 2 cups fresh spinach

• 1/2 cup frozen pineapple

• 1/2 cup frozen mango

• 1 cup low-fat coconut milk

• 1 scoop vanilla protein powder

• 1/2 cup fresh orange juice

• Optional - Ice to desired consistency

• Optional - 1/2 banana for creamier texture

Smoothie Estimated Calories and Protein:

Approximately 330-385 calories

Protein Content:

• Spinach: 2g

• Protein powder: 20-25g (varies by brand)

• Other ingredients contribute minimal protein

Method:

1. Add spinach and liquid ingredients first (coconut milk, orange juice)

2. Add frozen fruits and protein powder

3. Add any chosen supplements

4. Blend until smooth, adding ice to reach desired thickness

Pro Tips:

• Freeze fresh spinach in portions for longer shelf life

• Add coconut water for extra hydration

• Use frozen fruit instead of ice for creamier texture

• Add fresh ginger or turmeric for extra anti-inflammatory benefits

• Blend greens and liquids first for smoother texture

Neutral Flavor Nutrition Boosters You Could Also Add:

• MCT Oil (1 tsp): Medium-chain triglycerides for sustained energy and brain function

• MSM Powder: Supports joint health and reduces inflammation

• L-Glycine: Amino acid that supports collagen production and sleep quality

• L-Theanine: Amino acid that promotes calm, focused energy by reducing anxiety and stress (pairs well with caffeine like green tea)

• Collagen Peptides: Supports skin elasticity, joint health, and gut healing with easily digestible protein.

• Chia Seeds: Packed with omega-3s and fiber, helping you feel full longer while supporting heart health.

• Flax Seeds: Rich in lignans and fiber that support hormone balance and digestive health.

• Hemp Hearts: Complete protein source with healthy fats and minerals for sustained energy.

Other Nutrition Boosters (May Alter Flavor):

• Matcha Powder: Provides steady energy and focus with antioxidants and natural caffeine plus L-theanine.

• Spirulina Powder: Blue-green algae rich in protein and antioxidants